What Is Your Life’s Purpose?

"We make a living by what we get, we make a life by what we give." -- Winston Churchill What is your purpose? No, I don't mean what do you do in your job or as a career. What is your purpose in life? This is one of the biggest questions we, as humans, can …


Quote du Jour

"Happiness does not depend on what you have or who you are. It solely relies on what you think." - Buddha.

Quote du Jour

"Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it." -- Greg Anderson Have the experience. Live in the Now. This is something I have been working on. For the last couple of years since I come up with my new life plan, I have had …

Happiness is Within Reach

"Most people are about as happy as they make up their minds to be." - Abraham Lincoln Happiness is within reach. We all have demons. We all have external factors in our lives that are weighing on us that we cannot control. But fundamentally, I believe happiness is simply a state of mind that anyone …

What One Year of Vegetarianism Has Taught Me

[This post is Part 3 of a 3-Part Series] [Read Part 1: What One Year of Blogging Has Taught Me] [Read Part 2: What One Year of Meditation Has Taught Me] In Part 1 of this 3-part series, I wrote about what I learned during the first year of my blogging journey and the one …

Kitten Yoga

Just when you thought yoga couldn't get any better... they add kittens! I attended my first (of what I'm convinced will be many) kitten yoga session today. It was hosted by the San Diego Humane Society. They also brought in lots of bunnies as well. The furry cuteness was everywhere! I'm guessing most of the …

My New Daily Meditation Ritual… the Simple Habit app

simplehabit.app.link/QyyJsoIWNO Are you trying to make space in your life for improvement? Have you been thinking about trying meditation? I have a recommendation for you. After more than a year of meditations with my first app, Aura, I figured it was time to move on and try something new. Enter Simple Habit... a guided mediation …

“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.” — Roy T. Bennett

“Meditation is not evasion; it is a serene encounter with reality.” – Thích Nhất Hạnh

#meditation #mindfulness #quotes #inspiration

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” – Amit Ray

#quotes #inspiration