My New Daily Meditation Ritual… the Simple Habit app

Are you trying to make space in your life for improvement?

Have you been thinking about trying meditation?

I have a recommendation for you. After more than a year of meditations with my first app, Aura, I figured it was time to move on and try something new.

Enter Simple Habit… a guided mediation app from Cory Mascara.

The app is free and available for iOS on Apple. I do a daily meditation every morning first thing just to set my intention for the day and put myself in a positive state of mind.

The guided meditations are often in a series so that you can follow the same theme for, say, a month. They are usually short 4 to 5 min sessions which means they are easy to fit into your schedule.

I love the fact that I can follow some basic stats on my latest streak (how many consecutive days I have meditated), total sessions and total meditation time. There is also a community section where you can share feedback and get support in your meditation journey.

Whether you are a meditation newbie or a veteran, give Simple Habit a try.

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