You'll never guess what happened the other day in Paris. The universe rewarded me for being open to new experiences. Last week I was dining at a small, family-owned restaurant in the Charles Michel quarter in the 15th. I chose a random restaurant just down the street from my hotel (don't judge; I don't do …
My New Daily Meditation Ritual… the Simple Habit app
simplehabit.app.link/QyyJsoIWNO Are you trying to make space in your life for improvement? Have you been thinking about trying meditation? I have a recommendation for you. After more than a year of meditations with my first app, Aura, I figured it was time to move on and try something new. Enter Simple Habit... a guided mediation …
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Jardin Bleu, Parc André Citroën & the 15th Arrondissement, Paris
It's Saturday here in Paris. That means some downtime. I took the opportunity to explore the 15th arrondissement where I am staying this go-round. I hadn't previously spent much time here. I ended up getting in 13kms of walking. These neighborhoods are so different on the weekends without the noise of vehicles on the road... …
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Cheers from Stockholm!
A quick stopover on my way back to Paris... But I couldn't resist the opportunity for a brief stop in Stockholm. Norwegian Air from LAX then a 7 hour layover gives plenty of time to visit this gorgeous historical city. My first time in Sweden! The customs official was super nice and made sure to …
Cherry Pastry
Inspired by the simple apple turnover recipe I saw on Poh & Co. (S1, Ep1), I suggested to my girlfriend that we should try it some time. 20mins later I was presented with this delicious masterpiece! #spoiled
My Baby Bella!
We named her Isabela. We call her Bella. It took her a while to warm up to me. She and her brother like to play in their spare time. The snuggle times come few and far between. I was enjoying this rare moment with this sweet little baby girl. She is approaching 8 weeks old …
Chocolate, Spinach, Banana & Coconut Superfood Protein Smoothie
From Tash at Happy Healthy Tash, this protein smoothie is both simple and delicious. I’m not a big fan of the chocolate and peanut butter smoothies, but chocolate and banana is something I can get behind! 😋
If you wake up wanting to eat chocolate, (or is it just me?), this is a great healthy option to satisfy those cravings!
Ingredients
- Coconut milk (or milk of your choice if you don’t like coconut)
- 1 scoop chocolate protein powder (I used The Protein Works – Whey Protein 80 in Chocolate Silk
- 1 tbsp cacao superfood powder (I used Indigo Herbs – Raw Organic Cacao Powder
- 1 banana
- 1 ball of frozen spinach
Directions
- Fill 1/3 of the smoothie cup with the coconut milk
- Add the rest of the ingredients
- Blitz it all together using your smoothie maker
- Pour and enjoy!
With love, Tash ❤ x
“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.” — Roy T. Bennett
Perast, Montenegro
I had just one goal that day... to make it to Perast. My internet research the night before confirmed my hunch that I could simply hop on a local bus. I was feeling confident. I walked the 5 minutes from my Airbnb in Dobrota south along the bay to the small indoor shopping mall just …
“Difficult roads often lead to beautiful destinations.” — Anonymous
#quotes #inspiration