Quote du Jour

"Happiness does not depend on what you have or who you are. It solely relies on what you think." - Buddha.

“I have a PhD from Oxford. Why am I emptying the dishwasher?”

Sarah McKay – Slow Your Home — Read on slowyourhome.com/tag/sarah-mckay/

3 Keys to Happiness

We all lead very busy lives. And the modern world can very easily swallow us up. If you don't take control of your life, your life will control you. Following are three keys that I use to maintain a happy, healthy lifestyle. 1: Live MindfullyMindfulness, for me, is about intention. Take the time to contemplate what …

“You are very powerful, provided you know how powerful you are.” — Yogi Bhajan

“Don’t go through life, grow through life.” — Eric Butterworth


“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” —Viktor E. Frankl

I read Viktor Frankl's book, Man's Search for Meaning, more than 20 years ago. It was life altering. Only now do I really feel I am in a space to appreciate and apply his teachings to my life. If you think the conversation around privilege is overstated, you are deceiving yourself. I recommend everyone read …

“If you’re walking down the right path and you’re willing to keep walking, eventually you’ll make progress.” — Barack Obama

#inspiration #quotes #bestpresidentever

“If you want to make your dreams come true, the first thing you have to do is wake up.” – J.M. Power

#purpose #mindfulness

“You make a living by what you earn; you make a life by what you give.” — Winston Churchill

#inspiration #quotes

“To master our breath is to be in control of our bodies and minds.” — Thich Nhat Hanh

The Miracle of Mindfulness