2019: Year of Gratitude

My life is far from perfect, and yet so close My journey is yet far The journey we begin in 2019 stepping off the edge into a deep, unseeable abyss based largely on faith and hope... This journey has given me moments of sheer terror Moments on my own when out of nowhere I wonder …

5 Steps to Greater Happiness… Beginning Today

We all want to be happy. But why is something so universally sought after so difficult to obtain? In one word: Distractions. Too often we allow others to dictate how we live our lives. As a result, we are not actively pursuing happiness. Since I discovered Financial Independence four years ago, I realized that FIRE …

Quote du Jour

"Happiness does not depend on what you have or who you are. It solely relies on what you think." - Buddha.

“I have a PhD from Oxford. Why am I emptying the dishwasher?”

Sarah McKay – Slow Your Home — Read on slowyourhome.com/tag/sarah-mckay/

3 Keys to Happiness

We all lead very busy lives. And the modern world can very easily swallow us up. If you don't take control of your life, your life will control you. Following are three keys that I use to maintain a happy, healthy lifestyle. 1: Live MindfullyMindfulness, for me, is about intention. Take the time to contemplate what …

“You are very powerful, provided you know how powerful you are.” — Yogi Bhajan

“Don’t go through life, grow through life.” — Eric Butterworth


“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” —Viktor E. Frankl

I read Viktor Frankl's book, Man's Search for Meaning, more than 20 years ago. It was life altering. Only now do I really feel I am in a space to appreciate and apply his teachings to my life. If you think the conversation around privilege is overstated, you are deceiving yourself. I recommend everyone read …

“If you’re walking down the right path and you’re willing to keep walking, eventually you’ll make progress.” — Barack Obama

#inspiration #quotes #bestpresidentever

“If you want to make your dreams come true, the first thing you have to do is wake up.” – J.M. Power

#purpose #mindfulness

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