Kitten Yoga

Just when you thought yoga couldn't get any better... they add kittens! I attended my first (of what I'm convinced will be many) kitten yoga session today. It was hosted by the San Diego Humane Society. They also brought in lots of bunnies as well. The furry cuteness was everywhere! I'm guessing most of the …

4 Ways Meditation Increases Your Productivity and Wellness

via 4 Ways Meditation Increases Your Productivity and Wellness The Art of Living

A Beginner’s Guide to 8 Major Styles of Yoga – Gaiam

https://www.gaiam.com/blogs/discover/a-beginners-guide-to-8-major-styles-of-yoga

Mindfulness in Iceland | nomadic cosmopolitan

I was recently in Nepal and participated in a number of yoga and meditation classes, and realized they’re not very different. Meditation is actually something we do all the time, though it ma… Source: Mindfulness in Iceland | nomadic cosmopolitan