“To master our breath is to be in control of our bodies and minds.” — Thich Nhat Hanh

The Miracle of Mindfulness

“I wanted to achieve something essential in life, something that is not measured by money or position in society.” – Anatoli Boukreev.

“Be daring, be different, be impractical, be anything that will assert integrity of purpose and imaginative vision against the playitsafers, the creatures of the commonplace, the slaves of the ordinary.” – Cecil Beaton.

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“Believe that life is worth living and your belief will help create the fact.” –William James

Inspirational Quote of the Day If you can figure out your Why (why are you here? What are you here to accomplish?), then you will have all the motivation you need to breakthrough any challenges and achieve your goals. I'm not sure I have figured it out just yet, but I believe my Why will …

Comparison is the Thief of Joy

...whether you are comparing yourself to someone else, or you are comparing your now to your yesterday or your tomorrow. Don't do it. Live in the now. Be present. Be mindful. The key to happiness is gratitude. The only valid, helpful comparison you should ever allow into your consciousness is to compare your life and …

4 Ways Meditation Increases Your Productivity and Wellness

via 4 Ways Meditation Increases Your Productivity and Wellness The Art of Living

A Beginner’s Guide to 8 Major Styles of Yoga – Gaiam

https://www.gaiam.com/blogs/discover/a-beginners-guide-to-8-major-styles-of-yoga

Mindfulness in Iceland | nomadic cosmopolitan

I was recently in Nepal and participated in a number of yoga and meditation classes, and realized they’re not very different. Meditation is actually something we do all the time, though it ma… Source: Mindfulness in Iceland | nomadic cosmopolitan

What is Mindful Eating? – Mindful

https://www.mindful.org/what-is-mindful-eating/