Take Action

"Action may not always bring happiness; but there is no happiness without action." -- Benjamin Disraeli. I almost cried just now... but I stopped myself. Walking down the waterfront Riva in Vis Town for the final time, with all our physical possessions pulled along in a couple of suitcases, getting ready to board the ferry …

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Kitten Yoga

Just when you thought yoga couldn't get any better... they add kittens! I attended my first (of what I'm convinced will be many) kitten yoga session today. It was hosted by the San Diego Humane Society. They also brought in lots of bunnies as well. The furry cuteness was everywhere! I'm guessing most of the …

My New Daily Meditation Ritual… the Simple Habit app

simplehabit.app.link/QyyJsoIWNO Are you trying to make space in your life for improvement? Have you been thinking about trying meditation? I have a recommendation for you. After more than a year of meditations with my first app, Aura, I figured it was time to move on and try something new. Enter Simple Habit... a guided mediation …

“Meditation is not evasion; it is a serene encounter with reality.” – Thích Nhất Hạnh

#meditation #mindfulness #quotes #inspiration

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” – Amit Ray

#quotes #inspiration

What One Year of Meditation Has Taught Me

[This post is Part 2 of a 3-Part Series. A link to Part 1 appears below...] One year ago I started this blog. I had never blogged before. It has been a journey. You can read that post titled 'What One Year of Blogging Has Taught Me', which is Part 1 of this 3-Part series. …

3 Keys to Happiness

We all lead very busy lives. And the modern world can very easily swallow us up. If you don't take control of your life, your life will control you. Following are three keys that I use to maintain a happy, healthy lifestyle. 1: Live MindfullyMindfulness, for me, is about intention. Take the time to contemplate what …

“You are very powerful, provided you know how powerful you are.” — Yogi Bhajan

“We hold ourselves back in ways both big and small, by lacking self-confidence, by not raising our hands, and by pulling back when we should be leaning in.” — Sheryl Sandberg

#quotes #inspiration #leanin

“You make a living by what you earn; you make a life by what you give.” — Winston Churchill

#inspiration #quotes