My New Daily Meditation Ritual… the Simple Habit app

simplehabit.app.link/QyyJsoIWNO Are you trying to make space in your life for improvement? Have you been thinking about trying meditation? I have a recommendation for you. After more than a year of meditations with my first app, Aura, I figured it was time to move on and try something new. Enter Simple Habit... a guided mediation …

Advertisements

Jardin Bleu, Parc André Citroën & the 15th Arrondissement, Paris

It's Saturday here in Paris. That means some downtime. I took the opportunity to explore the 15th arrondissement where I am staying this go-round. I hadn't previously spent much time here. I ended up getting in 13kms of walking. These neighborhoods are so different on the weekends without the noise of vehicles on the road... …

Cheers from Stockholm!

A quick stopover on my way back to Paris... But I couldn't resist the opportunity for a brief stop in Stockholm. Norwegian Air from LAX then a 7 hour layover gives plenty of time to visit this gorgeous historical city. My first time in Sweden! The customs official was super nice and made sure to …

Cherry Pastry

Inspired by the simple apple turnover recipe I saw on Poh & Co. (S1, Ep1), I suggested to my girlfriend that we should try it some time. 20mins later I was presented with this delicious masterpiece! #spoiled

My Baby Bella!

We named her Isabela. We call her Bella. It took her a while to warm up to me. She and her brother like to play in their spare time. The snuggle times come few and far between. I was enjoying this rare moment with this sweet little baby girl. She is approaching 8 weeks old …

Chocolate, Spinach, Banana & Coconut Superfood Protein Smoothie

From Tash at Happy Healthy Tash, this protein smoothie is both simple and delicious. I’m not a big fan of the chocolate and peanut butter smoothies, but chocolate and banana is something I can get behind! 😋

Happy Healthy Tash

If you wake up wanting to eat chocolate, (or is it just me?),  this is a great healthy option to satisfy those cravings!

screenshot_20180710-112946242002389.jpgIngredients

Directions

  1. Fill 1/3 of the smoothie cup with the coconut milk
  2. Add the rest of the ingredients
  3. Blitz it all together using your smoothie maker
  4. Pour and enjoy!

With love, Tash ❤ x

View original post

“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.” — Roy T. Bennett

“Difficult roads often lead to beautiful destinations.” — Anonymous

#quotes #inspiration

Since Returning from Montenegro…

What have I been up to? ...these two little fur balls... Fostering kittens once or twice a year for the San Diego Humane Society (SDHS) is a rewarding, if sometimes emotional, volunteering experience. It's a chance to give back... and get in some kitten cuddles at the same time. We generally foster a pair of …