“If you want to conquer the anxiety of life, live in the moment, live in the breath.” – Amit Ray

#quotes #inspiration

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2 Replies to ““If you want to conquer the anxiety of life, live in the moment, live in the breath.” – Amit Ray”

  1. I totally agree. It is incredibly difficult to just be in the moment, but I think that challenge is part of what makes it so appealing. It is a journey. Every failure, however small or big, is a learning point. For me, the key in this quote is that when we are anxious it is almost always about something in the past or something in the future. If we try to live in the present, we can (hopefully) let go of many of our anxieties.

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